When we talk about sleep hygiene, we’re talking about good sleep habits that promote nourishing, restful sleep. There are many things that can impact sleep, such as stress and worry.. read more…
Talking about mental health can be daunting, especially if you’re already feeling vulnerable. Yet opening up about your struggles is often a crucial step towards healing. Whether you’re reaching out. read more…
In recent years, conversations around mental health have become more prevalent in society. Despite this progress, a significant number of employees remain hesitant to disclose mental health struggles to their. read more…
Boundaries are essential in any environment, but they can be particularly challenging to set in a work setting where professional demands and personal limitations often blur. Setting boundaries at work. read more…
Our Year This year has been one of growth, resilience, and hope for PoetsIN. As we reflect on the challenges and triumphs of the past year, we are reminded of. read more…
World Mental Health Day Each year World Mental Health Day focuses on a theme that aims to bring more awareness and information around mental health and wellbeing, while reducing associated. read more…
Mental health support done differently Mental health is universal, we all have it, good, bad or somewhere between the two. Mental ill-health doesn’t discriminate, mental illness can affect anyone –. read more…
Is it a man’s world? Despite awareness efforts, educating society on mental health, and the progress we have made in both areas, stigma remains a barrier to better wellbeing for. read more…
External Factors Impacting Mental Health It’s no secret that the impact of the pandemic has been hard-hitting and long-lasting for people all around the world. Restrictions may have been lifted,. read more…
How Feeling Unheard Can Impact Your Mental Health In the bustling cacophony of modern life, our voices often get lost in the noise. Amidst the constant chatter of social media,. read more…
Tag: blog
Sleep Hygiene – Tips to get a better night’s sleep
When we talk about sleep hygiene, we’re talking about good sleep habits that promote nourishing, restful sleep. There are many things that can impact sleep, such as stress and worry.. read more…
How to Tell Someone You Are Struggling with Your Mental Health and Wellbeing
Talking about mental health can be daunting, especially if you’re already feeling vulnerable. Yet opening up about your struggles is often a crucial step towards healing. Whether you’re reaching out. read more…
Why Employees May Not Tell Their Employers They’re Struggling with Mental Health
In recent years, conversations around mental health have become more prevalent in society. Despite this progress, a significant number of employees remain hesitant to disclose mental health struggles to their. read more…
Setting Boundaries in the Workplace: Why It Matters and How to Do It
Boundaries are essential in any environment, but they can be particularly challenging to set in a work setting where professional demands and personal limitations often blur. Setting boundaries at work. read more…
PoetsIN – Our Year in Review
Our Year This year has been one of growth, resilience, and hope for PoetsIN. As we reflect on the challenges and triumphs of the past year, we are reminded of. read more…
It is time to prioritise mental health in the workplace
World Mental Health Day Each year World Mental Health Day focuses on a theme that aims to bring more awareness and information around mental health and wellbeing, while reducing associated. read more…
Help us, help you
Mental health support done differently Mental health is universal, we all have it, good, bad or somewhere between the two. Mental ill-health doesn’t discriminate, mental illness can affect anyone –. read more…
The Stigma of Men’s Mental Health
Is it a man’s world? Despite awareness efforts, educating society on mental health, and the progress we have made in both areas, stigma remains a barrier to better wellbeing for. read more…
The Cost of Living Crisis
External Factors Impacting Mental Health It’s no secret that the impact of the pandemic has been hard-hitting and long-lasting for people all around the world. Restrictions may have been lifted,. read more…
The Deafening Silence
How Feeling Unheard Can Impact Your Mental Health In the bustling cacophony of modern life, our voices often get lost in the noise. Amidst the constant chatter of social media,. read more…