The Ripple Effect and Public Health Suicide has a ripple effect that reaches far beyond immediate family and close friends of those who take their own lives. This ripple effect. read more…
#The79 – September 11th to 15th We’re approaching our sixth birthday as a charity, and in that time, we have saved and changed countless lives. We did this by holding space. read more…
Mental health and the continuum How many of you have heard “I suffer with mental health?” On the TV, radio, and from mental health advocates, we’re sure if you think. read more…
What is trauma? When many people think of trauma, they think of war, car accidents, and events that cause loss of life or casualties. Whilst these are examples of traumatic. read more…
We, the hope – a poem People see my silence on the surfaceshe’s happy, she’s calminside I’m a stormexternal silence – internally violenta war, battle lines unclearI’m in the trenches. read more…
It’s 3 am. While the world around her lies fast asleep, she’s wide awake; awake and utterly alone. It used to scare her – being alone – but she’s been trudging. read more…
Mental Health Awareness Week is just around the corner and this year, the theme is anxiety. What is anxiety? Anxiety is a natural feeling that everyone experiences from time to. read more…
For Stress Awareness Month, we wanted to talk about burnout. A very real state that is caused by prolonged stress. In this blog, you’ll learn about burnout and how you. read more…
Ask anyone in the field of science what a human’s basic survival needs are and you’ll likely hear these 5 necessities: air, water, food, shelter, and sleep. If you ask. read more…
25 tips for practicing better self-care What is self-care? Self-care is any activity we carry out to care for our mental, emotional, and physical health. Sounds simple, but it’s often. read more…
What you need to know about suicide
The Ripple Effect and Public Health Suicide has a ripple effect that reaches far beyond immediate family and close friends of those who take their own lives. This ripple effect. read more…
#The79 Walk for Suicide Awareness
#The79 – September 11th to 15th We’re approaching our sixth birthday as a charity, and in that time, we have saved and changed countless lives. We did this by holding space. read more…
Mental health for all – the continuum
Mental health and the continuum How many of you have heard “I suffer with mental health?” On the TV, radio, and from mental health advocates, we’re sure if you think. read more…
Trauma: Ten strategies to help you cope.
What is trauma? When many people think of trauma, they think of war, car accidents, and events that cause loss of life or casualties. Whilst these are examples of traumatic. read more…
We, The Hope
We, the hope – a poem People see my silence on the surfaceshe’s happy, she’s calminside I’m a stormexternal silence – internally violenta war, battle lines unclearI’m in the trenches. read more…
Loneliness – tips to cope with feeling alone
It’s 3 am. While the world around her lies fast asleep, she’s wide awake; awake and utterly alone. It used to scare her – being alone – but she’s been trudging. read more…
10 Self soothe tips to combat anxiety
Mental Health Awareness Week is just around the corner and this year, the theme is anxiety. What is anxiety? Anxiety is a natural feeling that everyone experiences from time to. read more…
10 tips to reduce burnout
For Stress Awareness Month, we wanted to talk about burnout. A very real state that is caused by prolonged stress. In this blog, you’ll learn about burnout and how you. read more…
10 Prompts to explore your creativity
Ask anyone in the field of science what a human’s basic survival needs are and you’ll likely hear these 5 necessities: air, water, food, shelter, and sleep. If you ask. read more…
What is self-care?
25 tips for practicing better self-care What is self-care? Self-care is any activity we carry out to care for our mental, emotional, and physical health. Sounds simple, but it’s often. read more…